Tag Archives: Zumba Daggy Dancing

Finding Your Kill-Switch: Saved by Daggy-Dancing

business longevity

This morning I did a Zumba class with the wicked Janie (instructor). Yup, I’m a self-confessed daggy-dancer. I love the 80′s disco/pop music, it transports me to a place in my 20′s when life was footloose and fancy-free. I love the hall that we dance in, an old 1900′s church in the ecclectic Byron hinterland village of Federal. I love reconnecting with my little girl energy, the freedom to “dance like nobody is watching”. I love the instructor, she’s a gentle and kind soul that woops your arse (into shape) without hesitation. I love the drive home with the party still going on in my head, feeling like I have super-charged my spare-battery, quite literally.

I have been doing Zumba for 18 months now and it has changed me. It’s not just the physical exercise, it’s my way of mentally switching off, letting go and finding the space between my brain cells. In short, it’s my (IKS) Instant Kill-Switch and my weekly saviour.

It’s so important as a business owner to have a regular way to release your Fu-Fu valve, a way to reconnect with your Mojo, a way to rewitness your true essence, a way to let go and jump out of any negative spiral you may have been caught up in that week. Finding your Kill-Switch is crucial to staying on an even keel mentally, the first step to the longevity of your business and essential for your success. If you are not taking active steps to release your pressure valve on a regular basis, you are in the express lane to burn-out, unhappiness and loss.

Do you have an Insant Kill-Switch? What do you do to MENTALLY switch off and save your sanity? Not just physical exercise, what activity do you do to pause the constant barrage of thoughts, tasks and technology that can easily drop you into a state of overwhelm and panic if left to run rampant? 

So that other small business owners may also discover ways to stay strong, clear and focussed, leave a comment below and share what you do to save your sanity? Do I hear you screaming “Sanity for Small Business?”  Like, Share and Comment if you agree?

Francesca Esposito-Rose

Self-Confessed Daggy-Dancer saved by Zumba